Home Health & Beauty How to Know When Your Mattress Is Causing You Back Pain

How to Know When Your Mattress Is Causing You Back Pain

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Suffering from back pain could mean many things, and some of them are not so good. However, back pain could just be caused by a faulty mattress. If that’s the case, there’s no reason to worry – all you need is a new mattress. But, how can you be sure it’s your mattress? Well, here’s how.

1. Your Mattress Is Old

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If you’ve had a mattress for more than eight years, you’ve probably used it up past its prime. At this point, you could go for a mattress topper and possibly breathe in some new life into it, but if the mattress is really worn out – not even a topper could help.

2. Your Mattress Is Sagging

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Sagging is something that occurs due to natural wear and tear, but it can also happen if you always sleep in the same exact position on the bed. The weight of your body will eventually create an imprint in your mattress, and when that happens – your mattress is no longer good to use. Sagging is the main reason for back problems when it comes to mattresses because it promotes inadequate support and spinal alignment.

3. Your Mattress Isn’t Good For You

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You could’ve bought a new, very expensive mattress, but that doesn’t mean that that same mattress isn’t capable of causing you pain. For instance, Saatva makes great mattresses, but not all of their products are good for everyone. What you’ll learn if you read Saatva Reviews is that every mattress is different. Some are good for back sleepers, some for tummy sleepers and some for side sleepers. As a rule, mattresses that work well for stomach sleepers don’t really fare well with the side sleepers, so do your research before you buy a mattress!

4. Your Mattress Is Not Pressure Relieving

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If you prefer to sleep on your side, you need a medium-support mattress, or possibly even a softer one. When you lie on your side, your hips and shoulders are under a lot of pressure, but so is your spine. If you sleep on a firm mattress and you sleep on your side, you will put too much pressure on your joints and key areas, and your spine will lie in an uncomfortable, unnatural position, and you will wake up in a lot of pain. If that sounds like you, get a contouring, preferably a memory foam or a hybrid mattress with a little bit of a give, so that you can comfortably rest on your side.

5. Your Mattress Is Too Hot

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Believe it or not, if you don’t sleep on a breathable mattress, you can actually wake up in pain. If your mattress retains heat, you will spend most of your night either uncovered or tossing and turning. None of those are good for your sleep or your back. If you uncover when you’re sweaty, your back will most certainly ache in the morning, and constant tossing and turning will mean you won’t ever sleep in an optimal position, which will also result in backaches.


If you notice any of these in your life, chances are, your mattress is the main culprit for your back pain. Hopefully, we’ve managed to make it easier for you to spot these problems.